Fitbaw Friday
Posted by Stanely Park Care Home
A typical Friday morning at Stanely Park consists of residents starting the day off right with an exercise routine called ‘Fitbaw’. The organisers are Dom and Paul who are undoubtedly ‘absolutely brilliant with the residents.’
The exercise is a much-loved routine with residents and is great fun throwing and kicking the balls. Our resident Tom was a goalkeeper for Dunfermline Athletic FC and loves to show off his talents. Danny says ‘It’s great for the muscles’ and Betty commented ‘It gives me a great workout!’
Care Home Manager Sue Kedley says ‘What a great way to start the morning!’.
A typical Friday morning at Stanely Park consists of residents starting the day off right with an exercise routine called ‘Fitbaw’ which involves the use of footballs to keep in shape.
The exercise is a much-loved routine with residents and is great fun throwing and kicking the balls. Our resident Tom was a goalkeeper for Dunfermline Athletic FC and loves to show off his talents. Danny says ‘It’s great for the muscles’ and Betty commented ‘It gives me a great workout!’
